Fitness Fusion

It’s a trend that’s a little controversial – but it will help you battle boredom because you get to try a variety of exercises, all in one class.

At first glance, it looks like we’re doing cardio kickboxing or interval training. But there’s also weight lifting and even some Pilates.

Personal trainer Angie Gallagher explains, “We’re taking popular classes and mixing them…fusing together to make something new.” It’s called “fitness fusion” – in it, instructors combine different workouts to keep you on your toes.

“The big craze right now is still Pilates, but then mixing it with cardio. It can be anything - salsa, hip-hop, boxing….”

Some fitness experts aren’t crazy about the idea of blending these moves with aerobic exercise, but others think fusion classes are a way to get people to try yoga or Pilates when they otherwise wouldn’t. “There are all those functional movements that are a part of day to day living. Those require your core to be activated and strong.”

In many fusion classes you’ll get those benefits, along with moves that test your endurance and some heart-pumping cardio. You’ll blast calories – and get out of a rut, fast! “Not only do participants get bored – instructors get bored! Everyone is looking for ways to mix it up and make it fun, too!”

Angie has a new studio. For information on working out with her:
www.fitnesswithangie.net

Here's to a healthy week!
EEK
Erin.Kiernan@whotv.com