Shake it baby!

Hello workout friends!

If you're a regular viewer of Workout of the Week you've seen us try just about everything. We've decided to ask our co-workers to show us some of their favorite ways to stay fit and this week, meteorologist Megan Salois takes us to Zumba!

"It's addicting that's for sure. People that come keep coming back!" That's how instructor Asa Ivers describes the class that is part Latin dance, part toning, all fun! If you're someone who hates traditional group fitness classes, this is for you. Sexy moves combines with low lights and loud music make the gym feel more like a nightclub! "Zumba is a combination of fitness and dance elements," Asa explains, "it is a fun dynamic workout."

That's what keeps Megan coming back week after week. "Even though I'm not a good dancer, it's fun!" she says. "And, it kind of makes me feel like I did in high school - just dancing and having a good time!" Megan might say she's not a good dancer, but she's got these moves down pat. As for us, the hip shaking and booty rocking is way out of our comfort zone! But the longer the class goes on, the more we pick up. "That's the great thing about Zumba," says Asa, "we try to do repetitive movements so all people can take the class."

Another bonus is the fact that all of these moves are easily modified for beginners or people who can't do a high impact routine. "We have senior citizens in the class we have teens in the class - everyone can join in!" And no matter what your fitness level, the Latin mix combined with strength moves have you sweating in no time.

We highly recommend giving Zumba a try. There are classes at various clubs around the metro but we really loved Asa's style and spunk. You'll find her at Aspen's Merle Hay location and you can get a free one week pass!

Aspen Athletic
4100 Merle Hay Road #6
Des Moines, Iowa 50310
515.270.5860

Thanks for stopping by the blog. Keep the workout suggestions coming!
EEK
Erin.Kiernan@whotv.com