Make like a spider

Hello workout fans! This week we're showing you how to use all eight limbs to make a big impact. Huh? That's right - EIGHT. If you thought you only had four, think again. We're doing Muay Thai. "When i say science of eight limbs, we're using kicks, knees, elbows, punches in a variety of combinations," says instructor Pete Peterson.

Peterson owns Round Kick Gym in Urbandale. He's been in the ring and instructing for decades. He says Muay Thai builds confidence, strength and stamina by combining kicking, punching, offensive and defensive moves to keep you working AND thinking.

Our partners strap on the pads, while we put on the gloves and our Muay Thai martial arts workout begins. Pete explains that technique is as important as power during the three minute intervals of punching and kicking. By the end of each interval we are pouring sweat and gasping for air. "The difference in the way we train, is that everything is on pads," explains Pete, "we're using pads or bags and it's all about technique and power so the conditioning is built into the program."

Pete also takes some time to teach us some self defense moves. You've got to check out the video to see how he demonstrates that your shin is one of the hardest parts of your body, and the price Sonya pays for being part of the demonstration!

If you're interested in trying Muay Thai, contact Pete.
www.roundkickgym.com
515-276-5254

Also, a quick side note about our friend Rebecca Meyer of "Biggest Loser" fame and Gigi's Pilates & Personal Training. She's part of a new program sponsored by Wellmark that can help you get into shape for a specific event. If you're curious, visit this website:
http://www.whipit180.com/

Have a healthy week!
EEK
Erin.Kiernan@whotv.com